A new online article reminds us all of the health benefits of consuming water. Everyone who drinks water can tell you they just “feel better,” but what many people don’t know if how or why they feel and look better just from drinking plenty of water each day. Water is crucial for any living thing, and carries nutrients to every single cell in the body. These cells need water to work properly, and each body is made up of a certain percentage of water. The human body consists of certain percentages based on the gender, condition, and age of the person. According to the information in the article; babies 78%, adult men 60%, and adult females 55%. As the percentages show, water decreases in the body as age increases. The largest decrease tends to happen during the first ten years of life. The condition of the person, such as obesity, also plays a role in the water in the body. So as we age, it is important to provide our bodies with sufficient amounts of water.
But too much water can be harmful, as well as getting too little of water. In the article, these health concerns are explained clearly. “Drinking too much water can burden your circulatory system, trigger anxiety upon your heart and / or kidneys, trigger inter-cranial pressure, cause hyponatremia, a condition having too small sodium in the blood. “ Likewise, too much water can also cause health issues from mild headaches, to impaired breathing and in extreme cases, even death. On the other hand, not drinking enough water can cause dehydration to the vital organs in the body and the condition on the skin.” By far, however, most people suffer from not drinking nearly enough.
Water is also important to the skin because skin is the largest organ in the body. When skin does not receive the proper amount of water, it can turn into “tight, dry flaky skin, less resilient, prone to wrinkling, develop acne and more. Water replenishes skin tissue, moisturizes, increases skin elasticity, flushes out toxins, improves blood circulation, increases energy and helps to present a much more youthful, radiant, complexion.” Therefore, the “Mayo Clinic suggests the “8 x 8″ rule of drinking eight glasses of water, 8 ounces each and every, everyday.”
But some tap water has harmful contaminants and toxins, which increase when a consumer tries to increase their water intake. That substance which one may think is making them healthier may actually be harming them. Water treatment systems like water coolers, water filtration systems, reverse osmosis, and water conditioners can give consumers the option of increasing the amount of water without increasing the contaminants. It is important to find a trustworthy and knowledgeable water company which will provide you with consistently great tasting water, options for being eco-friendly, affordability, and long-lasting products. With something so important and crucial to our sustainability, consumers should find products which will give them safe, clean drinking water, no matter how much they need to drink. No one should get sick from their drinking water, and everyone deserves to be as healthy as they can be. Look great and feel great, all thanks to safe drinking water.